Simple Way to Make Any-night-of-the-week Bottle gourd peel stir fry

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Before you jump to Bottle gourd peel stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn't something people make time for when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super hard work. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Be sensible when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Fill your cupboards with nutritious foods. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to bottle gourd peel stir fry recipe. To cook bottle gourd peel stir fry you need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Bottle gourd peel stir fry:

1. Provide 1 of Bottlegourd.
2. Provide 4-6 of Bitter Gourd.
3. Take 1 Tsp of Nigella Seeds.
4. You need 1/2 tsp of Turmeric Powder.
5. Use to taste of Salt.
6. Use as required of Mustard oil.

Instructions to make Bottle gourd peel stir fry:

1. Peel off the skin of Bottle Gourd. Make sure to cut it thick. Then chop the skin into slices. Cut the bitter gourd into thin slices..
2. Put mustard oil in pan. Temper the oil with 1 Tsp Nigella Seeds. Add the chopped peels. Add 1/2 tsp turmeric powder and salt to taste. Toss everything..
3. Add the chopped bitter gourd. Fry them till the veggies become brown in colour..
4. Transfer to a plate and serve with rice..

ABOUT Lau er Khosha Bhaja (Bottle Gourd Peels Stir Fry) RECIPE. The bottle gourd is known as Lau in Bengali. The bottle gourd is the favorite summer vegetable in Bengali household. Everytime my mom used to prepare the bottle gourd, she used to save the peels and prepare a quick stir fry. Today I am going to share this heirloom recipe from West Bengal.

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