Recipe of Homemade Tuna with fresh bamboo shoot and peas

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Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you'll be able to eat nutritious meals without a lot of effort. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you already have. Make sure that what you have on hand is nutritious. This makes it simple to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to tuna with fresh bamboo shoot and peas recipe. To make tuna with fresh bamboo shoot and peas you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tuna with fresh bamboo shoot and peas:

1. You need 600 grams of fresh tuna.
2. Prepare 300 grams of fresh bamboo shoot shredded.
3. Provide 2 of tomato.
4. Get 8 of pieces green chilli.
5. Take 8 of bay leaves.
6. You need 100 grams of green peas.
7. You need 3 tbsp of soy sauce.
8. Provide 1/2 tbsp of paprika.
9. Take 4 of leaves parsley.
10. Take 1 of lemon.
11. Take 4 of garlic cloves pressed.

Instructions to make Tuna with fresh bamboo shoot and peas:

1. Heat oil in pan and fry the tuna each side for 5-mins..
2. In another pan fry all the veggies for a couple of mins. Add tuna and fry for about 10mins..
3. Serve hot top with fresh parsley and a squeeze of fresh lemon .Enjoy the food..

Allow the sauce to reheat for a minute or two so you. Cook over medium heat and occasionally stir and add additional water/broth as needed. Give it a pinch of salt and fresh ground pepper. Cook until the peas are soft and then add drained canned tuna. Cook the pasta according to the pack instructions, adding the peas for the last minute of the cooking time.

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